Autoplay
Autocomplete
HTML5
Flash
Player
Speed
Previous Lecture
Complete and continue
Global Stress Summit
Welcome and Overview
Welcome and Overview (3:09)
Agenda
New: LIVE Webinars Weds April 25 and Thurs April 26
Day 1: Understanding Stress
Heidi Hanna - Overview of Understanding Stress and the Stress Mastery Process (3:14)
Ken Nowack - Assessing Stress (33:54)
Bruce McEwen - The Neuroscience of Stress and Resilience (61:48)
Evian Gordon - Non-Conscious Bias and the Brain 1-2-4 Framework (23:31)
Elaine Aron - Stress Sensitivity and Vantage Plasticity (41:47)
Day 2: Stress Physiology
Heidi Hanna - Overview of Stress Physiology (3:00)
John Ratey - Exercise and the Brain (31:16)
Herbert Benson - The Relaxation Response (27:16)
Sally Gray - Understanding and Training Vagal Tone (61:38)
Day 3: Stress Psychology
Heidi Hanna - Overview Psychological Stress (2:31)
Rick Hanson - The Neuroscience of Hardwiring Resilience (23:04)
Sarri Gilman - The Importance of Setting Boundaries and Self Care (32:25)
Candace Fitzpatrick - Using Your Strengths to Navigate Stress (34:57)
Day 4: Tools to Transform Stress
Heidi Hanna - Overview Tools to Transform Stress (2:07)
Rabia Hayek - Breath Work (33:36)
Emily Fletcher - Mastering Mindfulness and Meditation (31:02)
Jodi Cohen - Essential Oils and Aromatherapy (22:02)
Ron Minson - Sound Therapy (37:05)
Day 5: Bonus Material and Encore
Heidi Hanna - Overview Day 5 Bonus Material (1:17)
Bessel van der Kolk - Healing Trauma
Stress: Portrait of a Killer Documentary and Robert Sapolsky Interview (32:13)
Sensitive the Movie with Diana Sinelnikova (26:11)
Dick Givertz - Heart Rate Variability Training
Shelley Carson - Military and PTSD Resources (24:33)
Special Offers and Additional Resources
Recommended Reading
Rozina Lakhani - From Stress to Joy
Finding the Optimal Amount of Stress to Thrive - Doni Wilson
Elaine Aron - Stress Sensitivity and Vantage Plasticity
Lecture content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock