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60 Minute Stress Mastery Program
Welcome and Introduction
Introduction (4:49)
Understanding Stress
What is Stress? (4:10)
Benefits of Stress (6:01)
Brain Recharge Step 1 - Breathe (7:17)
Assess
Your Stress 360
Debrief Video (5:36)
Appreciate
The Science of Stress - Brain 1-2-3 (5:25)
Reactions Versus Responses (6:10)
Using Stress for Good (6:33)
Adjust
Appreciate to Adjust (6:51)
Brain Recharge Step 2 - Feel (4:47)
Brain Recharge Step 3 - Focus (6:32)
21-day Challenge
Prepare (0:56)
Step 1 - Goal (5:24)
Step 2 - Purpose (1:10)
Step 3 - Strategy (4:47)
Final Thoughts (0:57)
Training Center
Brain Recharge Step 1 Training (3:49)
Brain Recharge Step 2 Training (2:11)
Brain Recharge Step 3 Training (6:20)
Full Brain Recharge 15 min Training (15:00)
Recharge Toolkit
Prime Time Morning Meditation 15 min (15:00)
Enough Recharge Meditation 8 min (8:00)
Loving Kindness Meditation 13 min (13:00)
Mindful Eating Meditation 3 min (3:04)
Unwind Evening Meditation 13 min (13:00)
File Vault
Recharge Toolkit
Sample Recharge Toolkit
21-day Challenge Worksheet
Sample 21-day Challenge Worksheet
Stress 360 Debrief Worksheet
Benefits of Stress
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