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21-day Brain Recharge Challenge
Getting Started
Challenge Overview
Preparation
Stress 360 Assessment
Week 1: Breathe
Week 1 Webinar and 21-day Challenge Handout (64:35)
3-min Breathing Trainer
HeartMath Inner Balance Training Device
10-minute Breathing in Waves Trainer (10:00)
15-minute Brain Recharge Meditation (15:00)
Week 2: Feel
Week 2 Webinar (61:13)
13-minute Evening Reflection Meditation
15-minute Morning Prime Time Meditation
8-minute Enough Recharge Meditation
Week 3: Focus
Week 3 Webinar (63:33)
Additional Resources on Focus
Q&A Video Responses
Experiencing Fear in Meditation (9:29)
Breathing: to Pause or not to Pause (8:34)
Week 2 Webinar
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