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Stress Mastery Course: Live Program
Welcome
Introduction, Overview and Pre-work (6:24)
Stress 360 Assessment and Journal Exercises (1:08)
Debrief Video (5:36)
Live Webinar Schedule
Week 1 Discussion: Discovery
Live Webinar 8.7.17 (59:59)
Journal Exercises
Week 1 Practice
Prime Time
Week 1 Optional Learning: The New Science of Stress
What is Stress? (9:21)
The Stress Response (6:06)
The Relaxation Response (6:29)
Creating Coherence
Stress Sensitivity
Week 2 Discussion: Shifting Your State
Live Webinar Recording 8.14.17 (61:58)
Journal Exercises
Week 2 Practice
Unwind Time
Creating Coherence Breathing in Waves
Week 2 Optional Learning: Energy Management
The Neuroscience of Empathy
Training Heart Rate Variability (47:13)
Nutrition
Movement
Sleep
Week 3 Discussion: Creating Alignment
Live Webinar Recording 8.21.17 (61:44)
Journal Exercises
Week 3 Practice
Enough
Trust
Loving Kindness
Humor
Dance
Week 3 Optional Learning: Connection and Community
Positively Resilient Relationships (39:01)
Raising Resilient Kids (47:00)
Your Brain on Faith (37:12)
Week 4 Discussion: Commitment
Live Webinar Recording 8.28.17 (59:57)
Journal Exercises and Training Log
7 Habits of Stress Mastery - MiniBuk Preview
Week 4: The Journey Continues
21-day Recharge Challenge
Wrap Up and Next Steps
Additional Resources
Bonus Sessions for Additional Exploration
Developmental Stress with Dr. Stephen Porges (50:04)
Stress and the ADD Brain with Dr. Daniel Amen (43:24)
Combat Stress with Dr. Bart Billings (51:39)
Stress, Depression, and the Creative Brain with Dr. Shelley Carson (44:16)
The Neuroscience of Gender
Early Childhood Experiences
Compassion Conference: The Psychophysiology of Compassion (includes discussion on loneliness)
Recharge Toolkit
Prime Time 15 min
Unwind Time 13 min
Recharge Time 3-5 min
Slides
PDFs
Creating Coherence Breathing in Waves
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