Previous Lecture Complete and continue  

Stress Mastery Course: Live Program

  Welcome
  Week 1 Discussion: Discovery
  Week 1 Practice
  Week 1 Optional Learning: The New Science of Stress
  Week 2 Discussion: Shifting Your State
  Week 2 Practice
  Week 2 Optional Learning: Energy Management
  Week 3 Discussion: Creating Alignment
  Week 3 Practice
  Week 3 Optional Learning: Connection and Community
  Week 4 Discussion: Commitment
  Week 4: The Journey Continues
  Bonus Sessions for Additional Exploration
  Recharge Toolkit
  Slides

  Creating Coherence Breathing in Waves

Lecture contents locked

Enroll in Course to Unlock
If you're already enrolled, you'll need to login.