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Stress Mastery Course: Live Program

  Welcome
  Week 1 Discussion: Discovery
  Week 1 Practice
  Week 1 Optional Learning: The New Science of Stress
  Week 2 Discussion: Shifting Your State
  Week 2 Practice
  Week 2 Optional Learning: Energy Management
  Week 3 Discussion: Creating Alignment
  Week 3 Practice
  Week 3 Optional Learning: Connection and Community
  Week 4 Discussion: Commitment
  Week 4: The Journey Continues
  Bonus Sessions for Additional Exploration
  Recharge Toolkit
  Slides

  Creating Coherence Breathing in Waves

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