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Synergy Brain Fitness Fundamentals
The Synergy Model for Brain-Based Energy Management
Getting Started (1:50)
Synergy Brain Fitness Fundamentals Course (40:49)
Nutrition
Day 1: Nutrition (2:14)
Movement and Exercise
Day 2: Physical Activity (2:42)
Relaxation
Day 3: Stress Management (9:24)
Sleep and Rest
Day 4: Sleep (3:38)
Social Connections
Day 5: Social Connections (4:21)
Brain Training
Day 6: Cognitive Fitness (3:09)
Next Steps
Day 7: The Journey Continues
Day 2: Physical Activity
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