21-Day Beyond Funny Humor Challenge
Train Your Brain to Boost Humor for Health and Performance
Studies show that humor has the power to support health and fitness across a variety of dimensions: body, mind and spirit. What’s more, strategic humor has become a valuable business and relationship asset, strengthening our ability to communicate effectively, deepening interpersonal bonds, and make memories stick.
During this course you’ll learn:
- How we experience humor physically, emotionally and cognitively.
- The difference between healthy and harmful humor.
- Guidelines for using humor therapeutically to improve health and performance.
- How humor can be used to strengthen relationships, enhance communication, and improve business initiatives.
- Simple strategic humor applications that can be used every day to improve health, increase resilience, and boost brainpower.
Along with your video lessons, you will receive access to our 21-day Beyond Funny Humor Challenge, which includes daily images and links to funny videos for you to use at you train your brain to look for, find, and share more humor on a regular basis.
Heidi has been featured at many national and global conferences, including the Fortune Magazine Most Powerful Women in Business Summit, the Million Dollar Round Table and the ESPN Women’s Leadership Summit. Heidi is the New York Times Best Selling author of The SHARP Solution: A Brain-Based Approach for Optimal Performance, Stressaholic: 5 Steps to Transform Your Relationship With Stress, and Recharge: 5 Simple Shifts to Energize Your Life.
Heidi is currently the Executive Director for The American Institute of Stress, where she also serves as a Fellow and editor of their magazine Contentment. She is on the National Board for the Association for Applied and Therapeutic Humor and is a frequent lecturer at Canyon Ranch Spa and Resort.
Clients have included Microsoft, Johnson & Johnson, PepsiCo, Cisco, Dell, Intel, Proctor & Gamble, Qualcomm, Janus Capital Group, Morgan Stanley, Merrill Lynch, Ameriprise, ESPN and Starbucks, the NFL and PGA Tour, as well as professional and amateur athletes.