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21-Day Beyond Funny Humor Challenge

Train Your Brain to Boost Humor for Health and Performance

Studies show that humor has the power to support health and fitness across a variety of dimensions: body, mind and spirit. What’s more, strategic humor has become a valuable business and relationship asset, strengthening our ability to communicate effectively, deepening interpersonal bonds, and make memories stick.

During this course you’ll learn:

  • How we experience humor physically, emotionally and cognitively.
  • The difference between healthy and harmful humor.
  • Guidelines for using humor therapeutically to improve health and performance.
  • How humor can be used to strengthen relationships, enhance communication, and improve business initiatives.
  • Simple strategic humor applications that can be used every day to improve health, increase resilience, and boost brainpower.

Along with your video lessons, you will receive access to our 21-day Beyond Funny Humor Challenge, which includes daily images and links to funny videos for you to use at you train your brain to look for, find, and share more humor on a regular basis.


Your Instructor


Heidi Hanna
Heidi Hanna

Heidi has been featured at many national and global conferences, including the Fortune Magazine Most Powerful Women in Business Summit, the Million Dollar Round Table and the ESPN Women’s Leadership Summit. Heidi is the New York Times Best Selling author of The SHARP Solution: A Brain-Based Approach for Optimal Performance, Stressaholic: 5 Steps to Transform Your Relationship With Stress, and Recharge: 5 Simple Shifts to Energize Your Life.

Heidi is currently the Executive Director for The American Institute of Stress, where she also serves as a Fellow and editor of their magazine Contentment. She is on the National Board for the Association for Applied and Therapeutic Humor and is a frequent lecturer at Canyon Ranch Spa and Resort.

Clients have included Microsoft, Johnson & Johnson, PepsiCo, Cisco, Dell, Intel, Proctor & Gamble, Qualcomm, Janus Capital Group, Morgan Stanley, Merrill Lynch, Ameriprise, ESPN and Starbucks, the NFL and PGA Tour, as well as professional and amateur athletes.


Class Curriculum


  Week One
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  Week Two
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  Week Three
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  Karyn Buxman TEDx Talk on Humor
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!