21-day Brain Recharge Challenge

Tools to Transform Stress into Success

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In this 21-day Brain Recharge Challenge you will understand your unique relationship with stress, learn to appreciate how stress reactions can provide fuel for positive change, and practice techniques that will build resilience and skill sets to help you use stress for good.

The February course (Feb 12 - March 4) will include LIVE weekly webinars guided by Heidi Hanna, an action planning session to help you commit to your recharge goals, daily practices that you can access at anytime, and an opportunity to join an exclusive community for ongoing support. If you are joining this class after the February program has been completed, you will be able to view recordings of the live sessions and join in on other LIVE webinars for additional learning and practice opportunities.

Your Instructor

Heidi Hanna
Heidi Hanna

Heidi has been featured at many national and global conferences, including the Fortune Magazine Most Powerful Women in Business Summit, the Million Dollar Round Table and the ESPN Women’s Leadership Summit. Heidi is the New York Times Best Selling author of The SHARP Solution: A Brain-Based Approach for Optimal Performance, Stressaholic: 5 Steps to Transform Your Relationship With Stress, and Recharge: 5 Simple Shifts to Energize Your Life.

Heidi is currently the Executive Director for The American Institute of Stress, where she also serves as a Fellow and editor of their magazine Contentment. She has a master’s degree in mental health counseling and a Ph.D. in holistic nutrition. Heidi is on the National Board for Blessings in a Backpack and is a frequent lecturer at Canyon Ranch Spa and Resort.

Clients have included Microsoft, Johnson & Johnson, PepsiCo, Cisco, Dell, Intel, Proctor & Gamble, Qualcomm, Janus Capital Group, Morgan Stanley, Merrill Lynch, Ameriprise, ESPN and Starbucks, as well as professional and amateur athletes.

Class Curriculum

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days after you enroll
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!