In this 21-day Brain Recharge Challenge you will understand your unique relationship with stress, learn to appreciate how stress reactions can provide fuel for positive change, and practice techniques that will build resilience and skill sets to help you use stress for good.
The February course (Feb 5 - 25) will include LIVE weekly webinars guided by Heidi Hanna, an action planning session to help you commit to your recharge goals, daily practices that you can access at anytime, and an opportunity to join an exclusive community for ongoing support. If you are joining this class after the February program has been completed, you will be able to view recordings of the live sessions and join in on other LIVE webinars for additional learning and practice opportunities.
Heidi has been featured at many national and global conferences, including the Fortune Magazine Most Powerful Women in Business Summit, the Million Dollar Round Table and the ESPN Women’s Leadership Summit. Heidi is the New York Times Best Selling author of The SHARP Solution: A Brain-Based Approach for Optimal Performance, Stressaholic: 5 Steps to Transform Your Relationship With Stress, and Recharge: 5 Simple Shifts to Energize Your Life.
Heidi is currently the Executive Director for The American Institute of Stress, where she also serves as a Fellow and editor of their magazine Contentment. She has a master’s degree in mental health counseling and a Ph.D. in holistic nutrition. Heidi is on the National Board for Blessings in a Backpack and is a frequent lecturer at Canyon Ranch Spa and Resort.
Clients have included Microsoft, Johnson & Johnson, PepsiCo, Cisco, Dell, Intel, Proctor & Gamble, Qualcomm, Janus Capital Group, Morgan Stanley, Merrill Lynch, Ameriprise, ESPN and Starbucks, as well as professional and amateur athletes.