Life is fast, change is constant, we are hyperconnected and it takes effort to stop and recharge our own batteries. This free program is designed to provide simple training tools to help nudge your brain and body into an optimal state for peak performance, creativity, and resilience over time. Exercises include short guided meditations, relaxation music, funny videos and more. If you find this tool kit helpful, please share it with others to help us create a Recharge Revolution where we invest in ourselves and take responsibility for the energy we bring to the time that we have.
Now, let's get ready to Recharge!
Heidi has been featured at many national and global conferences, including the Fortune Magazine Most Powerful Women in Business Summit, the Million Dollar Round Table and the ESPN Women’s Leadership Summit. Heidi is the New York Times Best Selling author of The SHARP Solution: A Brain-Based Approach for Optimal Performance, Stressaholic: 5 Steps to Transform Your Relationship With Stress, and Recharge: 5 Simple Shifts to Energize Your Life.
Heidi is currently the Executive Director for The American Institute of Stress, where she also serves as a Fellow and editor of their magazine Contentment. She has a master’s degree in mental health counseling and a Ph.D. in holistic nutrition. Heidi is on the National Board for Blessings in a Backpack and is a frequent lecturer at Canyon Ranch Spa and Resort.
Clients have included Microsoft, Johnson & Johnson, PepsiCo, Cisco, Dell, Intel, Proctor & Gamble, Qualcomm, Janus Capital Group, Morgan Stanley, Merrill Lynch, Ameriprise, ESPN and Starbucks, as well as professional and amateur athletes.