Stress Mastery Course

Simple Tools to Build Radical Resilience

Ever-increasing demands on time and energy have created an environment where most people feel overwhelmed and unable to manage the high expectations of their daily lives. As a result, we find ourselves constantly multitasking, chronically distracted and pulled in too many different directions, our brains easily hijacked by the world around us.

In this 8-week course, Dr. Heidi Hanna walks you through the process of recharging your personal energy, rethinking your experience of stress, and redesigning your lifestyle for better health, happiness and performance. Practical tools that you can use to help prepare for and adapt to stress will enable you to have confidence in your ability to be resilient in any circumstances.

The basic Stress Mastery program includes online lessons, downloadable audio tools and a private community for additional support.

Your Instructor

Heidi Hanna
Heidi Hanna

Heidi has been featured at many national and global conferences, including the Fortune Magazine Most Powerful Women in Business Summit, the Million Dollar Round Table and the ESPN Women’s Leadership Summit. Heidi is the New York Times Best Selling author of The SHARP Solution: A Brain-Based Approach for Optimal Performance, Stressaholic: 5 Steps to Transform Your Relationship With Stress, and Recharge: 5 Simple Shifts to Energize Your Life.

Heidi is currently the Executive Director for The American Institute of Stress, where she also serves as a Fellow and editor of their magazine Contentment. She has a master’s degree in mental health counseling and a Ph.D. in holistic nutrition. Heidi is on the National Board for Blessings in a Backpack and is a frequent lecturer at Canyon Ranch Spa and Resort.

Clients have included Microsoft, Johnson & Johnson, PepsiCo, Cisco, Dell, Intel, Proctor & Gamble, Qualcomm, Janus Capital Group, Morgan Stanley, Merrill Lynch, Ameriprise, ESPN and Starbucks, as well as professional and amateur athletes.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!