Ever-increasing demands on time and energy have created an environment where most people feel overwhelmed and unable to manage the high expectations of their daily lives. As a result, we find ourselves constantly multitasking, chronically distracted and pulled in too many different directions, our brains easily hijacked by the world around us.
In this 4-week course, Dr. Heidi Hanna walks you through the process of recharging your personal energy, rethinking your experience of stress, and redesigning your lifestyle for better health, happiness and performance. Practical tools that you can use to help prepare for and adapt to stress will enable you to have confidence in your ability to be resilient in any circumstances.
The basic Stress Mastery LIVE program includes live weekly webinars, personalized feedback on assessments, journal exercises, online lessons, downloadable audio tools and a private community for additional support.
Heidi has been featured at many national and global conferences, including the Fortune Magazine Most Powerful Women in Business Summit, the Million Dollar Round Table and the ESPN Women’s Leadership Summit. Heidi is the New York Times Best Selling author of The SHARP Solution: A Brain-Based Approach for Optimal Performance, Stressaholic: 5 Steps to Transform Your Relationship With Stress, and Recharge: 5 Simple Shifts to Energize Your Life.
Heidi is currently the Executive Director for The American Institute of Stress, where she also serves as a Fellow and editor of their magazine Contentment. She has a master’s degree in mental health counseling and a Ph.D. in holistic nutrition. Heidi is on the National Board for Blessings in a Backpack and is a frequent lecturer at Canyon Ranch Spa and Resort.
Clients have included Microsoft, Johnson & Johnson, PepsiCo, Cisco, Dell, Intel, Proctor & Gamble, Qualcomm, Janus Capital Group, Morgan Stanley, Merrill Lynch, Ameriprise, ESPN and Starbucks, as well as professional and amateur athletes.