This program has been designed to quickly give you the information and insight required to use stress as fuel for positive change. After a quick introduction to the concept of stress, you will take a brief Stress 360 Assessment to uncover clues about your unique relationship with stress. A short debrief video will help you navigate your Stress 360 report so that you can determine the most impactful areas for adjustment.
Then, as you continue to learn about how stress impacts your brain and body, you will begin to implement simple training tools to reprogram your nervous system over time. At the end of the course, you will be guided through launching your own custom 21-day challenge to help implement the tools you've learned along the way.
If you'd like to continue your Stress Mastery journey, you will be invited to connect with a Stress Mastery Coach, participate in the Stress Mastery Webinar series, or join the Stress Mastery Mastermind group.
We look forward to supporting you on this transformational journey to become the boss of your own brain and master stress for good!
Heidi has been featured at many national and global conferences, including the Fortune Magazine Most Powerful Women in Business Summit, the Million Dollar Round Table and the ESPN Women’s Leadership Summit. Heidi is the New York Times Best Selling author of The SHARP Solution: A Brain-Based Approach for Optimal Performance, Stressaholic: 5 Steps to Transform Your Relationship With Stress, and Recharge: 5 Simple Shifts to Energize Your Life.
Heidi is currently the Executive Director for The American Institute of Stress, where she also serves as a Fellow and editor of their magazine Contentment. She has a master’s degree in mental health counseling and a Ph.D. in holistic nutrition. Heidi is on the National Board for Blessings in a Backpack and is a frequent lecturer at Canyon Ranch Spa and Resort.
Clients have included Microsoft, Johnson & Johnson, PepsiCo, Cisco, Dell, Intel, Proctor & Gamble, Qualcomm, Janus Capital Group, Morgan Stanley, Merrill Lynch, Ameriprise, ESPN and Starbucks, as well as professional and amateur athletes.