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60 Minute Stress Mastery Program

Tools to Transform Stress for Good

This program has been designed to quickly give you the information and insight required to use stress as fuel for positive change. After a quick introduction to the concept of stress, you will take a brief Stress 360 Assessment to uncover clues about your unique relationship with stress. A short debrief video will help you navigate your Stress 360 report so that you can determine the most impactful areas for adjustment.

Then, as you continue to learn about how stress impacts your brain and body, you will begin to implement simple training tools to reprogram your nervous system over time. At the end of the course, you will be guided through launching your own custom 21-day challenge to help implement the tools you've learned along the way.

If you'd like to continue your Stress Mastery journey, you will be invited to connect with a Stress Mastery Coach, participate in the Stress Mastery Webinar series, or join the Stress Mastery Mastermind group.

We look forward to supporting you on this transformational journey to become the boss of your own brain and master stress for good!


Your Instructor


Heidi Hanna
Heidi Hanna

Heidi has been featured at many national and global conferences, including the Fortune Magazine Most Powerful Women in Business Summit, the Million Dollar Round Table and the ESPN Women’s Leadership Summit. Heidi is the New York Times Best Selling author of The SHARP Solution: A Brain-Based Approach for Optimal Performance, Stressaholic: 5 Steps to Transform Your Relationship With Stress, and Recharge: 5 Simple Shifts to Energize Your Life.

Heidi is currently the Executive Director for The American Institute of Stress, where she also serves as a Fellow and editor of their magazine Contentment. She is on the National Board for the Association for Applied and Therapeutic Humor and is a frequent lecturer at Canyon Ranch Spa and Resort.

Clients have included Microsoft, Johnson & Johnson, PepsiCo, Cisco, Dell, Intel, Proctor & Gamble, Qualcomm, Janus Capital Group, Morgan Stanley, Merrill Lynch, Ameriprise, ESPN and Starbucks, the NFL and PGA Tour, as well as professional and amateur athletes.


Class Curriculum


  Welcome and Introduction
Available in days
days after you enroll
  Assess
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!