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Synergy Brain Fitness Fundamentals

Simple Strategies to Boost Your Brainpower

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The Synergy Brain Fitness training course is the first scientifically validated integrative neuroscience curriculum that incorporates the latest brain research along with fundamental nutrition and exercise physiology components to target system-wide peak performance that’s not only measurable but also sustainable over time.

Utilizing the My Brain Solutions Assessment and online training platform, we are able to guide individuals through a personalized discovery of their unique brain strengths and challenges as we apply a validated process of assess – train – monitor. The Synergy Brain Fitness program provides learners with a basic framework of how the brain works, and simple shifts they can make each day to train a more effective energy management regimen. Upon completion of the program, participants can embark on a deeper dive into specific sessions such as brain-based nutrition or sleep strategies, or they may choose to sign up for a 21-day challenge such as weight management or stress reduction.


Your Instructor


Heidi Hanna
Heidi Hanna

Heidi has been featured at many national and global conferences, including the Fortune Magazine Most Powerful Women in Business Summit, the Million Dollar Round Table and the ESPN Women’s Leadership Summit. Heidi is the New York Times Best Selling author of The SHARP Solution: A Brain-Based Approach for Optimal Performance, Stressaholic: 5 Steps to Transform Your Relationship With Stress, and Recharge: 5 Simple Shifts to Energize Your Life.

Heidi is currently the Executive Director for The American Institute of Stress, where she also serves as a Fellow and editor of their magazine Contentment. She has a master’s degree in mental health counseling and a Ph.D. in holistic nutrition. Heidi is on the National Board for Blessings in a Backpack and is a frequent lecturer at Canyon Ranch Spa and Resort.

Clients have included Microsoft, Johnson & Johnson, PepsiCo, Cisco, Dell, Intel, Proctor & Gamble, Qualcomm, Janus Capital Group, Morgan Stanley, Merrill Lynch, Ameriprise, ESPN and Starbucks, as well as professional and amateur athletes.


Class Curriculum


  The Synergy Model for Brain-Based Energy Management
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  Nutrition
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  Movement and Exercise
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  Relaxation
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  Sleep and Rest
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  Social Connections
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  Brain Training
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  Next Steps
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!